30 Day Plank Challenge Day 21 – Enjoy the Rest!

As we wrap up the third week in our 30 Day Plank Challenge you should be feeling pretty awesome. You've made it through some pretty intense days and you have a lot to be proud of so go ahead and brag and if you feel so inclined show off that strong and sexy core you have been working on. Tomorrow we turn up the heat once again and move into 1 minute planks! So enjoy today, get plenty of rest … [Read more...]

Fitness Friday – 30 Day Plank Challenge

HAPPY NEW YEAR!! For our first Fitness Friday of 2015 I decided to have a little fun and issue a challenge to all of you. After all health and fitness always make it to the top of the list when it comes to our New Year's Resolution so what do you say we start off with a BANG? A strong core is essential for proper form no matter what exercise you do and for us moms it tends to be a bit of … [Read more...]