Golden Milk Overnight Oats

If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]

Buttery Garlic Seed Crackers

These buttery garlic seed crackers are deliciously crunchy and a nutrition powerhouse!  Rich in protein, healthy fats and fiber they are the perfect snack anytime you are craving a healthy pick me up. And they fit perfectly into your low carb, keto or paleo lifestye. These crackers are super easy to make and naturally gluten free. Here are the 7 scrumptious and healthy ingredients you … [Read more...]

Easy No Bake Matcha Protein Balls

Easy No Bake Matcha Protein Balls These easy no bake Matcha Protein Balls are the perfect healthy snack that is naturally gluten free.  Made from five simple ingredients, it's a clean protein-packed snack you can enjoy guilt-free any time of day. What You need to make these Matcha Protein Balls: The ingredients for these matcha protein balls have been carefully selected to bring you a snack … [Read more...]

Mulberry Pecan Raw Cacao Bites with Popped Amaranth

If you are looking for a chocolaty treat you can enjoy without a ounce of guilt you are going to LOVE these mulberry pecan raw cacao bites with popped amaranth! They are just sweet enough to satisfy that sweets craving with a nice little crunch that is oh-so-satisfying. They are also so full of good stuff your body will thank you for indulging :-) Here's what you'll need to make these scrumptious … [Read more...]

Yellow Coconut Curry with Chicken and Vegetables

I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]

Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as a vegan … [Read more...]

Creamy Grapefruit Basil Vinaigrette

This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato which … [Read more...]

Easy Healthy Lemon Curd

I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make Healthy Lemon Curd … [Read more...]

Cod in Coconut Curry

This is a simple, fast and delicious recipe with delicate flavor that will appeal to the most picky of eaters. If you're pressed for time but want to serve something that will tantalize your taste buds this is it! Cod is a wonderful fish with a lovely texture and mild taste that blends beautifully with coconut, sweet yellow peppers and curry. It's become a family favorite and sure to grace our … [Read more...]

Cranberry Zucchini Chicken in Coconut Milk

There is something about the delicate blend of zucchini and cranberries with the exotic flavor of the coconut oil that make this dish particularly delectable and a little festive. I prefer to use unsweetened cranberries as the zucchini is mild and sweet and I'm not overly fond of super sweet dishes but they are not always easy to find. This dish is easy to make and ready in no time. Bon … [Read more...]