I love breakfast. And I know the importance of choosing the right kind of fuel to launch my day. A good balanced meal that's tempting and tasty is always savored with joy. This pumpkin chia pudding is a real power breakfast that's just as enjoyable as a scrumptious treat for dessert or any time you crave a little pick me up. I prepare this before going to bed so I have an easy, carefree breakfast … [Read more...]
How to Roast a Sugar Pumpkin and Homemade Spiced Pumpkin Butter
October 19, 2015 · by · 25 Comments
It's pumpkin season and I could not be more delighted! Pumpkin is a nutritional powerhouse that is delightful in flavor and texture and can be enjoyed in savory and sweet dishes alike. Although all pumpkins can be cooked my favorite is the smaller sugar pumpkin. As the name implies it is a little sweeter than the bigger pumpkins used most often for Jack-O-Lanterns and the flesh is a little more … [Read more...]
Spinach and Zucchini Stuffed Dover Sole
October 17, 2015 · by · 8 Comments
Dover Sole is a delightful fish with a light texture and taste that make it quite appealing to even some of the pickiest eaters. This is one of my family's favorite recipes as it has a lot of flavor without being over bearing. The girls love the little bundles and I love knowing I can make a healthy meal that cooks fairly fast and feels a little festive. You'll start by sautéing the zucchini with … [Read more...]
Pumpkin and White Bean Soup
October 3, 2015 · by · 12 Comments
Fall... Temperatures cool... Trees put on their golden coats... The air is fragrant and crisp... It's time for cozy sweaters and boots, colorful scarves and hats, and a scrumptious bowl of soup to greet you when you come home from a glorious day. It's time for Roasted Pumpkin soup! This delicious white bean and pumpkin soup recipe is inspired by the traditional white bean soups … [Read more...]
Guava Coconut Mousse
September 5, 2015 · by · 17 Comments
The tantalizing smell of guavas filled my home as my hubby walked through the door. "Look what my friend gave me," he said beaming, holding up a bucket full of this tender fruit we love so much. Yum! As delicious as they are there was no way we could eat all of them before the spoiled so I froze a few and decided to make a mousse we could enjoy at dinner time. I chose a handful of ripe guavas and … [Read more...]
Thanksgiving Turkey Soup
November 29, 2014 · by · 8 Comments
As much as we relish our Thanksgiving meal every year, I look forward to left overs and finding all sorts of creative ways to serve them. I first made this soup by combining fresh turkey stock with leftover turkey chunks and my scrumptious turkey stuffing. You can throw this recipe together in less than 5 minutes if by doing the same. Or make it from scratch by following this easy recipe. … [Read more...]
Buckwheat Nectarine Pancakes
August 23, 2014 · by · 12 Comments
Capture the sweetness of summer with these delicious gluten free buckwheat nectarine pancakes. The buckwheat flour gives a delightfully hearty flavor that brings out the sweetness in the nectarines. Don't be fooled by the name! Buckwheat is not related to wheat. It is actually part of the rhubarb family and is naturally gluten free. This nutrient dense plant offers a wealth of health … [Read more...]
Orange Avocado Sherbet
August 9, 2014 · by · 8 Comments
Who ever said dessert id bad for you??? If you are looking for a decadent dessert that is as good for you as it tastes then you are going to love my orange avocado sherbet. Combining creamy rich avocado with healthy coconut and fresh squeezed Vitamin C rich orange juice, it is a powerhouse of nutrition you can savor without a tinge of guilt! Craving a treat after a grueling workout? Go ahead and … [Read more...]
Savory Chicken with Broccoli
July 12, 2014 · by · 4 Comments
On hot summer days I tend to favor lighter meals that don't require lots of prep time and won't heat up my kitchen. This simple and delicious chicken dish does the trick! As always I choose pasture fed chicken for a real healthy meal and broccoli remains on the "dirty dozen" list so make sure to but the organic option. I hope you enjoy it as much as our family did. Savory Chicken with … [Read more...]
Kale and Lentil Salad in Curry Vinaigrette
July 5, 2014 · by · 5 Comments
There is something about Kale and curry that I find simply irresistible... It truly is like a match made in heaven! This kale salad is super simple to make yet divinely flavorful and filled with healthy nutrients that will make you feel great. Kale is a fabulous source of plant based protein, rich in iron and antioxidants, vitamins A, C and K, as well as calcium. As an added benefit Kale is … [Read more...]
