Golden Milk Overnight Oats

If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]

Is Eating Breakfast Making You Fat?

For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa.  That first meal of the day was like a gentle hug … [Read more...]

Easy No Bake Matcha Protein Balls

Easy No Bake Matcha Protein Balls These easy no bake Matcha Protein Balls are the perfect healthy snack that is naturally gluten free.  Made from five simple ingredients, it's a clean protein-packed snack you can enjoy guilt-free any time of day. What You need to make these Matcha Protein Balls: The ingredients for these matcha protein balls have been carefully selected to bring you a snack … [Read more...]

Mulberry Pecan Raw Cacao Bites with Popped Amaranth

If you are looking for a chocolaty treat you can enjoy without a ounce of guilt you are going to LOVE these mulberry pecan raw cacao bites with popped amaranth! They are just sweet enough to satisfy that sweets craving with a nice little crunch that is oh-so-satisfying. They are also so full of good stuff your body will thank you for indulging :-) Here's what you'll need to make these scrumptious … [Read more...]

Yellow Coconut Curry with Chicken and Vegetables

I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]

Quinoa Salad with Black Kale and Pomegranate Seeds

You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado,  pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as a vegan … [Read more...]

Watercress and Cucumber Soup

Isn't this watercress and cucumber soup absolutely gorgeous? I originally made this soup to serve on St Patrick's day but it will delight family and friends any day, especially in summer when you are craving lighter fares. And it is just as delicious as it looks! This watercress and cucumber soup is a raw soup made with cucumber, watercress, zucchini, avocado and cilantro.  It is easy … [Read more...]

Buckwheat Nectarine Pancakes

Capture the sweetness of summer with these delicious gluten free buckwheat nectarine pancakes. The buckwheat flour gives a delightfully hearty flavor that brings out the sweetness in the nectarines. Don't be fooled by the name! Buckwheat is not related to wheat. It is actually part of the rhubarb family and is naturally gluten free.  This nutrient dense plant offers a wealth of health … [Read more...]

Simply Scrumptious Chocolate Mousse

One of my all time favorite desserts is chocolate mousse. But not just any chocolate mousse. I love a dark, rich, creamy chocolate mousse that satisfies my cravings with just a few scrumptious spoonfuls. This is a family favorite recipe that my brothers shared with me a few years ago.  Originally inspired by the Nestlé recipe printed on the packs of chocolate we would buy in France, I've tweaked … [Read more...]