Fabulous Figs: Health Benefits of this Truly Scrumptious Fruit

My husband came home with two giant bags of fresh figs the other day and I was elated! The fig, which is often mentioned in the Bible as a sign of peace and prosperity, is one of my favorite summer fruits. I can't remember when I first discovered fresh figs but they bring back lots of fond childhood memories. It just so happens that one of our good friends has a gigantic fig tree heavy with … [Read more...]

Apple Fig Smoothie

  It's fig season and I could not be more delighted!  In addition to being simply divine figs are loaded with healthy nutrients including B6 vitamins and minerals such as copper, potassium and manganese. Figs are also an excellent source of dietary fiber making them a fabulous choice in weight management. Personally I just love the taste and enjoy their brief season every year. This simple … [Read more...]