The One Thousand Reps Workout

I LOVE Fridays! Fridays are awesome for many reasons and one of my favorites is that I get to train with the fabulous Jill Petterson. Jill has been teaching fitness as a personal trainer and group fitness instructor for more than a decade. She is also a life long learned and always current. So her bag of tricks include tried and true moves and cutting edge techniques. There are three … [Read more...]

My Family is a BOSUStrong FitFamily!

The following post is sponsored by BOSU through my affiliation with the SweatPink community. For the last four weeks, the Sweat Pink community teamed up with BOSU to show the world what it means to be #BOSUStrong. One thing that makes me BOSUStrong is my family because they inspire me to constantly strive to be my very best. And I hope to inspire them to embrace a healthy and fit lifestyle … [Read more...]

Make it a Fit Summer with #SweatPink and #1MillionMinutes!

I'm so excited to be jumping into #1MillionMinutes of fitness challenge with the SweatPink Community! The past few months have been grueling for our family. Since that first 911 call on January 23rd, sleep deprivation and stress have been my two most loyal companions.  Not the best of friends to have around when you want to stick to healthy resolutions...  With those two hanging around … [Read more...]

30 Day Plank Challenge Day 7 –REST!

Hooray!  Today is a rest day! Make sure to take full advantage of it. You've earned it. Remember during this rest time your body is hard at work repairing all the micro tears from the intense workouts of this week. This is when the real transformation takes place, building that strong and sexy core. Grab a friend and go for a 20 to 30 minute walk, something I encourage you to do on a … [Read more...]

Get Up, Get Out, Get Active and a Chance to Win a $400 Gift Card!

This is a Sponsored post written by me on behalf of UnitedHealthcare. All opinions are 100% mine It's fall and such a perfect time to be outdoors! So put on your hiking boots, grab a girlfriend or the kids and go explore the area parks for a few hours. If running is more your style, early morning runs when the sun has just kissed the sky and the air smells of dew are my favorites! Over the past … [Read more...]