The One Thousand Reps Workout

I LOVE Fridays! Fridays are awesome for many reasons and one of my favorites is that I get to train with the fabulous Jill Petterson. Jill has been teaching fitness as a personal trainer and group fitness instructor for more than a decade. She is also a life long learned and always current. So her bag of tricks include tried and true moves and cutting edge techniques. There are three … [Read more...]

Fitness Friday – Fast and Furious Ladder Workout

Are you ready for a challenge? Today's workout is going to kick your behind... So get ready to sweat! As you know one of the keys to success with any fitness plan is to change things up so you don't get bored and you keep challenging your muscles. This ladder workout is completely different from the BURST workouts you've come to enjoy with me and I know you are going to love it! The … [Read more...]

Fitness Friday – 7 Moves for Sexy Sculpted Legs

I love beautiful sculpted legs! Legs that are strong with gorgeous definition. I find muscle to be super sexy and feminine. Whether in shorts, a fabulous dress or comfy leggings, our legs get a lot of attention and deserve our tender loving care. The following exercises are simple and can be done by any one, any where, any time.  You don't need any special equipment to get beautiful … [Read more...]

Fitness Friday – 20 Minute Bikini Body Boot Camp

Welcome to a very special Fitness Friday! If you have been looking for a super effective workout that you can squeeze in every day without stress you are going to LOVE today's special workout brought to you by my sister, Nathalie King, personal trainer extraordinaire and creator of the Bikini Body Boot Camp.  This workout is based on the Tabata principles which, like BURST and HIIT alternates a … [Read more...]

Fitness Friday – 12 Minute Total Body Workout

Just because you are pressed for time does not mean you should skip your workout. Busy moms need fast and efficient workouts and that is exactly what you'll find here today. This 12 minute no equipment do-anywhere workout is designed to build strength and stamina while you tone and sculpt your body. With only four exercises this is a simple workout but don't be fooled you'll get a lot out … [Read more...]

Fitness Friday – Best Time Workout

One of the surest ways to stay committed to your workout is to make it fun! And today's workout is all about fun and tapping into your competitive spirit. The good thing is that you are only competing against yourself, and honestly that should always be your main goal -- to be the best that you can be right here, right now.  Your best today may not be your best overall. We all have good days … [Read more...]

Fitness Friday How To Minimize Post Workout Pain

Nothing can dampen your enthusiasm for working out faster than excessive pain in the days that follow. A deep but bearable burn in the muscles you've been using is to be expected but srong pain that does not go away and gets in the way for your regular daily activity is NOT! Here are simple ways you can push hard during your workouts without suffering dire consequences: Hydrate, hydrate, … [Read more...]

Fitness Friday – Make It A Family Affair!

A fit family is a healthy family.... A healthy family is a happy family... And what better way to spend a sunny afternoon than engaged in a fit family activity! The possibilities are truly endless and every family can find something that suits them. But just in case you need a little help, here are some fun ways to turn a casual family outing into a fun workout the whole family will … [Read more...]

Fitness Friday – No Excuses Daily Workout Plan

"I just don't have time!" is something I hear daily when it comes to working out. Well today I am going to challenge that and show you that you can make time for working out every day without making big changes to your schedule! Don't believe me? Read on! One of the main reasons we think we don't have time is because we've been taught that we need to set aside forty five minutes to an … [Read more...]

Fitness Friday – 7 Moves for Killer Abs

  With summer just around the corner I have been getting a lot of requests for a fun and effective abs exercises. These following 7 moves are some of my favorites. They are simple but a little intense and require no specialized equipment.. Just a little motivation and dedication. You can create your own custom workout with these using one of the following methods: BURST workout … [Read more...]