Fitness Friday – The 30 Seconds Workout

Alright, now that I have your attention let's be real. As much as I'd love to give you a workout you could complete in 30 seconds that would you bring you the results you want, it's just not realistic. Sorry :-( But this is a super fun workout that will get you burning up some serious calories and will tone and strengthen your entire body. This workout earned it's name because you do each … [Read more...]