Fitness Friday – Fast and Furious Ladder Workout

Are you ready for a challenge? Today's workout is going to kick your behind... So get ready to sweat! As you know one of the keys to success with any fitness plan is to change things up so you don't get bored and you keep challenging your muscles. This ladder workout is completely different from the BURST workouts you've come to enjoy with me and I know you are going to love it! The … [Read more...]

Fitness Friday – 12 Minutes to Toned and Shapely Legs

With warmer weather just around the corner now's the time to get those gorgeous legs of yours ready for fun skirts and dresses.  Today's BURST base workout is simple and effective and focuses on toning and sculpting your legs and buttocks. Do this workout 2 to 3 times a week, mixed in with other activities you enjoy for shapely sexy legs. Pulsing Squats (Quads and Glutes) Stand with … [Read more...]

Fitness Friday – 5 Moves for Beautiful Sculpted Legs

With temperatures dropping leggings are one of the season's hottest wardrobe "must-haves"... And the perfect way to show off your beautiful toned and sculpted legs! Add this killer workout once a twice a week for lean, sculpted, beautiful legs. You can do this workout in one of two ways: 1 - Specific number of reps and sets 2 - BURST session The instructions below use the BURST … [Read more...]

Fitness Friday – Awesome Abs in 5 Minutes a Day

Welcome to another Fitness Friday. Today we focus once again on our core, that all important part of our bodies that needs to remain strong. In our first Fitness Friday I shared with you one of my secret weapons for a strong and sexy core: the 5 minutes a day core routine.  The secret is to go all out for 5 straight minutes and commit to at least 5 days a week, preferably 6. Treat as you would … [Read more...]

Fitness Friday – 7 Moves to Boost Your Calorie Burn

It's another Fitness Friday and today we are focusing on EFFICIENCY -- getting the most out of your workout. For most of my clients, finding enough time to get a good workout is a challenge in and of itself. So rather than move mountains to squeeze in a few extra minutes for exercise we focus on making the best use of the time that is available. We focus on effectiveness. My favorite … [Read more...]

Fitness Friday – 5 Moves for a Beautiful Butt

Welcome to another Fitness Friday! After trying out my "5 Minutes to Fabulous Abs"  many of you have asked for what I call a "booty booster" routine. Well you know what I say "ask and you shall receive." Today I am happy to share 5 of my favorite moves for lifting and sculpting our rear end. Gravity will have nothing on you with these 5 moves which are some of the best butt … [Read more...]

Choosing the Right Music for your Workout

When it comes to getting the most out of your workout,  Mind-Body Connection is essential! As we explored in a previous article, it is important to eliminate as many distractions as possible, especially television and magazines to create that mind-body connection. After reading that post, many of you asked if music is also a distraction so let's address this today. The short answer: … [Read more...]