Golden Milk Overnight Oats

If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]

Easy No Bake Matcha Protein Balls

Easy No Bake Matcha Protein Balls These easy no bake Matcha Protein Balls are the perfect healthy snack that is naturally gluten free.  Made from five simple ingredients, it's a clean protein-packed snack you can enjoy guilt-free any time of day. What You need to make these Matcha Protein Balls: The ingredients for these matcha protein balls have been carefully selected to bring you a snack … [Read more...]

Breadless Turkey Stuffing for a Scrumptious Thanksgiving Meal!

No Thanksgiving meal would be complete without a scrumptious turkey stuffing and my breadless turkey stuffing is always a favorite! Although I grew up in Paris, I was blessed to enjoy the beautiful tradition of Thanksgiving each and every year. Mom who is a Mexican-American from Texas  always prepared a fabulous Thanksgiving feast. She prepared our Thanksgiving meal like she did every other meal … [Read more...]

Spiced Pumpkin Chia Pudding

I love breakfast. And I know the importance of choosing the right kind of fuel to launch my day. A good balanced meal that's tempting and tasty is always savored with joy. This pumpkin chia pudding is a real power breakfast that's just as enjoyable as a scrumptious treat for dessert or any time you crave a little pick me up. I prepare this before going to bed so I have an easy, carefree breakfast … [Read more...]

Spinach and Zucchini Stuffed Dover Sole

Dover Sole is a delightful fish with a light texture and taste that make it quite appealing to even some of the pickiest eaters. This is one of my family's favorite recipes as it has a lot of flavor without being over bearing.  The girls love the little bundles and I love knowing I can make a healthy meal that cooks fairly fast and feels a little festive. You'll start by sautéing the zucchini with … [Read more...]

Gluten Free Falafels

I've always loved mediterranean dishes and falafels have long been a favorite. As a child my parents introduced to foods from around the world. We enjoyed moroccan food fairly regularly, When we travelled to Greece, Turkey or Tunisia I was in heaven! Steaming couscous, tangines and yes, mountains of freshly made falafels. Until recently I had never attempted to make these myself, but in an effort … [Read more...]

Mulberry Hazelnut Gluten Free Muesli

One of my favorite cereals growing up was Müesli. I don't remember exactly when I fell in love with this power breakfast but I suspect it was during one of our many family ski trips to Switzerland and Austria.  Müesli is often served as a breakfast cereal which makes sense since it is packed with wholesome nutrition that provided us with all the energy we needed before hitting the slopes for the … [Read more...]

Can Gluten Free Really Mean Pain Free?

"Mommy what is wrong with your stomach?" Though my little one giggled at the loud noises my stomach was making, there was nothing funny about this all too common occurrence.  For years I'd come to accept as normal this crazy dance that happened within my gut after every meal. Wasn't this just a normal part of digestion?  Gas... Bloating... Pops and squishes.... Movement so strong it resembled a … [Read more...]

21 Day Cleanse Challenge – Starting Week 3 Feeling Strong!

Wow, it's hard to believe I'm jumping in to the third week of my cleanse already! This past week has been amazing. For the most part it's been all about super clean eating. I've been drinking my delicious green drink 15 minutes before every meal and enjoying delicious dishes made with lots of greens and other organic veggies and lean, organic meats or wild caught fish. Sounds fabulous … [Read more...]

Thanksgiving Turkey Soup

As much as we relish our Thanksgiving meal every year, I look forward to left overs and finding all sorts of creative ways to serve them.  I first made this soup by combining fresh turkey stock with leftover turkey chunks and my scrumptious turkey stuffing.  You can throw this recipe together in less than 5 minutes if by doing the same.  Or make it from scratch by following this easy recipe. … [Read more...]