It's another Fitness Friday and today we are focusing on EFFICIENCY -- getting the most out of your workout. For most of my clients, finding enough time to get a good workout is a challenge in and of itself. So rather than move mountains to squeeze in a few extra minutes for exercise we focus on making the best use of the time that is available. We focus on effectiveness. My favorite … [Read more...]
No Misery Detox – How to Get Rid of Toxins Without Giving Up Your Life
September 2, 2014 · by · 19 Comments
With the kids back in school and days yours to manage your way, now is the perfect time for a simple and effective detox. Although my family tends to eat rather healthy during the summer months, seeing as we have such an abundance of wonderful fresh fruits and vegetables, summer also means a little more time to cook fancy meals and enjoy a good glass of wine (or two, or three), along with the … [Read more...]
The Gift of Giving Back
August 19, 2014 · by · 71 Comments
Today is my birthday and I have already been showered with blessings and well wishes from friends around the world. My 17 year old got up at the crack of dawn to prepare a special birthday breakfast for me before heading out to her baby sitting job -- a perfectly cooked egg for my morning protein with a gluten free raw cacao and coconut pancake served with an extra dose of love. I am so … [Read more...]
Nude Yoga? Bare with Me!
August 12, 2014 · by · 47 Comments
I'm excited to bring you another article by expert contributor Kent Burden. We all know how important it is to step out of our comfort zone in order to grow, and as Kent shares today, some lessons can be a little more revealing than others... Some times you have to step outside of your comfort zone to evolve into the person you want to be instead of the person you are. The fact is this … [Read more...]
Fabulous Figs: Health Benefits of this Truly Scrumptious Fruit
August 5, 2014 · by · 52 Comments
My husband came home with two giant bags of fresh figs the other day and I was elated! The fig, which is often mentioned in the Bible as a sign of peace and prosperity, is one of my favorite summer fruits. I can't remember when I first discovered fresh figs but they bring back lots of fond childhood memories. It just so happens that one of our good friends has a gigantic fig tree heavy with … [Read more...]
Curried Chicken and Strawberry Salad
May 2, 2014 · by · 9 Comments
The subtle spice of the curry is beautifully complimented by the sweet tartness of the strawberries in this delicious salad. Sprinkle with a handful of slivered almonds or raw chia seeds for a scrumptious experience! Curried Chicken and Strawberry Salad Bite into summer with this delicious salad. A subtle hint of curry brings out the For the dressing: (yields about 1 cup … [Read more...]
Could I Really Be Eating Too Much Kale?
April 9, 2014 · by · 43 Comments
A couple of months ago I discovered that I was anemic. I was a bit surprised since I am an omnivore and eat jut about everything. Although I don't indulge in red meat too often, I love a good juicy steak made from organic grass fed and finished beef, or a perfectly roasted leg of lamb. But I do eat plenty of dark leafy vegetables, especially one of my all time favorites which is kale. I … [Read more...]
That’s It I Quit! Why I’ve Decided to Give Up Coffee.
April 7, 2014 · by · 8 Comments
I love coffee! I mean I really really LOVE coffee! Just a whiff and the enticing aroma wraps itself around my senses, begging me to indulge... And the darker the roast, the more intoxicating this whole indulgence becomes! I don't drink my coffee first thing in the morning but after lunch, when I can sit down and truly savor sip after delicious sip. I'll sit outside with a steaming … [Read more...]
Crazy for Cinnamon!
December 5, 2013 · by · 11 Comments
As I walked into the grocery store yesterday, I was greeted by the delicious aroma of cinnamon! Cinnamon is one of those spices that whisks me back to wonderful moments in my childhood... Whether it's with mom sitting at the kitchen table savoring a wonderful cup of hot cocoa infused with cinnamon, twirling a cinnamon stick in a warm cup of milk before bed time, taking in the delicious aroma … [Read more...]
Would You Feed Genetically Engineered Apples to Your Children?
December 3, 2013 · by · 20 Comments
A friend of mine recently went apple picking with a group of friends. She shared her experience with a glimmer in her eyes... bushels upon bushels of fragrant apples, ripened on the tree and freshly picked, waiting to be enjoyed. After a lovely pick-nick in the orchard they sampled many varieties -- Granny Smith, Pink Lady, Gala, Honey Crisp, Fuji, Jazz... each with it's distinct flavor and … [Read more...]
