For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa. That first meal of the day was like a gentle hug … [Read more...]
Cream of Asparagus with Tarragon
March 31, 2018 · by · 10 Comments
This cream of Asparagus with tarragon beautifully pairs the delicate flavor of asparagus with fragrant tarragon for a truly scrumptious soup. Spring is here and that means asparagus are in season! This tasty spring vegetable is loaded with healthy nutrients including folate, vitamins A, C, E and K. It is also rich in the trace mineral chromium which boosts insulin's ability to transport … [Read more...]
Yellow Coconut Curry with Chicken and Vegetables
November 25, 2017 · by · 14 Comments
I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]
Creamy Grapefruit Basil Vinaigrette
July 22, 2017 · by · 6 Comments
This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato which … [Read more...]
Watercress and Cucumber Soup
March 17, 2016 · by · 42 Comments
Isn't this watercress and cucumber soup absolutely gorgeous? I originally made this soup to serve on St Patrick's day but it will delight family and friends any day, especially in summer when you are craving lighter fares. And it is just as delicious as it looks! This watercress and cucumber soup is a raw soup made with cucumber, watercress, zucchini, avocado and cilantro. It is easy … [Read more...]
Mouthwatering Garlic and Mushroom Turkey Meatballs
January 30, 2016 · by · 37 Comments
My eight year old loves meatballs. She loves them drenched in marinara sauce over spaghetti squash... She loves them served with sautéed spinach or kale... Yes I know I am eternally blessed to have an eight year old who loves spinach and kale :-) She loves them as finger foods she can gobble down as an after school snack... And she loves to help me make them, especially mixing up all the … [Read more...]
Lavender Hazelnut Brownies and Fit Body Bakery Giveaway
October 26, 2015 · by · 10 Comments
There is something about a delicious freshly baked brownie, with a soft, creamy inside and a hint of crunch on the outside that is simply irresistible... And if you're like me, one bite is just never enough. That's why I was really excited to try out the Burnin Brownie mix from Fit Body Bakery... Because as much as I love indulging in a sweet treat every now and then, I am even happier when … [Read more...]
Get Ready to #BakeFit with Fit Body Bakery and Spiced Pumpkin Motivator Muffins
October 21, 2015 · by · 21 Comments
I received a couple of Fit Body Bakery gluten free mixes to facilitate this review. All opinions and recipe are my own. There isn't a season that isn't right for baking but fall and baking seem practically synonymous. There's something about delicious smells that fill my home when I walk in from a crips autumn day that is nothing short of magical. It brings instant comfort and has an uncanny way … [Read more...]
Pumpkin and White Bean Soup
October 3, 2015 · by · 12 Comments
Fall... Temperatures cool... Trees put on their golden coats... The air is fragrant and crisp... It's time for cozy sweaters and boots, colorful scarves and hats, and a scrumptious bowl of soup to greet you when you come home from a glorious day. It's time for Roasted Pumpkin soup! This delicious white bean and pumpkin soup recipe is inspired by the traditional white bean soups … [Read more...]
Bulu Box Review
August 31, 2015 · by · 20 Comments
When it comes to living a healthy lifestyle most of us rely to some degree or another, on a variety of supplements -- Protein powders, probiotics, prebiotics, vitamins, workout boosters, sleep enhancers, anti-inflammatories ... Our individual choices will reflect our specific needs and those of our families. I received a Bulu Box to facilitate this review. All opinions are my own. If you've … [Read more...]
