For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa. That first meal of the day was like a gentle hug … [Read more...]
Yellow Coconut Curry with Chicken and Vegetables
November 25, 2017 · by · 14 Comments
I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]
ButcherBox Free Steak Bundle on Your First Box!
November 24, 2017 · by · 10 Comments
The folks at ButcherBox must have gone mad! They are offering a FREE steak bundle on your first box. That's two free New Strip steaks, two free ribeyes and two free filet mignon on your first ButcherBox. How's that for a feast?!! What is Butcher Box? ButcherBox is a family owned business committed to delivering the best meat available directly to your home. ButcherBox delivers the … [Read more...]
Avoiding Healthcare Cost Surprises with UnitedHealthcare and a chance to Win $500
March 6, 2017 · by · 6 Comments
When your child gets injured, the last thing you want to worry about is whether your healthcare costs will be covered or not. Thankfully, that's something my family has never had to worry about. It's not to say we have not had our fair share of emergency room visits. With three adventurous daughters I've dealt with more broken bones than I care to count. In fact there was a time we … [Read more...]
A Fabulous Start to My 21 Day Fitness Challenge!
November 7, 2016 · by · 24 Comments
I LOVE Monday mornings!!! After a rejuvenating weekend I am ready to jump into the new week and create all sorts of beautiful things... This morning was particularly sweet. I woke up just past 4:30, excited... Today is Day 1 of my Pre-Thanksgiving Scrumptious Body 21 Day Challenge -- 21 days of fun, fitness and fabulous food so we can all greet the holidays with a smile :-) Two … [Read more...]
Breast Cancer, My Story by Christine Suarez
October 25, 2016 · by · 12 Comments
When a mother becomes ill with breast cancer, her entire family is impacted. Her fight becomes the fight of her loved ones, her pain, their pain. Some feel that pain more than others... and the scars that are left behind, even when the battle is won, run deep. Scars that leave a permanent imprint physically, emotionally and psychologically. Today it is my honor to share with you the story … [Read more...]
Five Things that Make Me Feel Empowered!
October 7, 2016 · by · 10 Comments
Happy Friday and welcome to Friday Five! As you already know I've partnered with the Sweatpink Community and Aftershockz for a wonderful campaign to help raise awareness against breast and ovarian cancers. On this first Friday of October we are sharing Five things that make us feel empowered! Woohoo! If you were to take a peak into my closet you'd quickly realize I'm a bit of a pink … [Read more...]
Watercress and Cucumber Soup
March 17, 2016 · by · 42 Comments
Isn't this watercress and cucumber soup absolutely gorgeous? I originally made this soup to serve on St Patrick's day but it will delight family and friends any day, especially in summer when you are craving lighter fares. And it is just as delicious as it looks! This watercress and cucumber soup is a raw soup made with cucumber, watercress, zucchini, avocado and cilantro. It is easy … [Read more...]
BeFit 30 Day Fat Burn Review and Giveaway
February 26, 2016 · by · 21 Comments
Get Ready to #BeFitAllYear! Happy Friday! As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge. As you may recall I was invited to review the BeFit program, including a trio of nutritional products, by the Sweatpink community. The nutritional products were sent to me by BeFit to facilitate this review but all opinions are mine. Since I am not personally looking to … [Read more...]
What if You Were Rewarded for Not Being Sick?
February 16, 2016 · by · 30 Comments
Wouldn't it be amazing if your health insurance company rewarded you for not getting sick? What if you earned a bonus every month that you did not come into the doctor's office or buy a prescription? Would you feel more compelled to stay healthy? I'm a firm believer that the best healthcare is preventative care -- doing everything in my power to stay vibrantly healthy and not get sick. … [Read more...]
