If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]
Buttery Garlic Seed Crackers
May 30, 2018 · by · Leave a Comment
These buttery garlic seed crackers are deliciously crunchy and a nutrition powerhouse! Rich in protein, healthy fats and fiber they are the perfect snack anytime you are craving a healthy pick me up. And they fit perfectly into your low carb, keto or paleo lifestye. These crackers are super easy to make and naturally gluten free. Here are the 7 scrumptious and healthy ingredients you … [Read more...]
Cream of Asparagus with Tarragon
March 31, 2018 · by · 10 Comments
This cream of Asparagus with tarragon beautifully pairs the delicate flavor of asparagus with fragrant tarragon for a truly scrumptious soup. Spring is here and that means asparagus are in season! This tasty spring vegetable is loaded with healthy nutrients including folate, vitamins A, C, E and K. It is also rich in the trace mineral chromium which boosts insulin's ability to transport … [Read more...]
Mulberry Pecan Raw Cacao Bites with Popped Amaranth
January 17, 2018 · by · Leave a Comment
If you are looking for a chocolaty treat you can enjoy without a ounce of guilt you are going to LOVE these mulberry pecan raw cacao bites with popped amaranth! They are just sweet enough to satisfy that sweets craving with a nice little crunch that is oh-so-satisfying. They are also so full of good stuff your body will thank you for indulging :-) Here's what you'll need to make these scrumptious … [Read more...]
Yellow Coconut Curry with Chicken and Vegetables
November 25, 2017 · by · 14 Comments
I was inspired to create this yellow coconut curry with chicken and vegetables when I discovered some chicken thighs in one of my monthly shipment from ButcherBox. I don't usually buy chicken thighs but they turned out to be the perfect protein choice for a low carb day on the FASTer Way to Fat Loss. There's something about curry on a cold day that is so comforting and temperatures had … [Read more...]
Quinoa Salad with Black Kale and Pomegranate Seeds
July 31, 2017 · by · 11 Comments
You are going to LOVE this superfoods rich salad. With black kale, red organic grapes, pomegranate seeds, avocado, pumpkin seeds and quinoa, this salad is packed with nutrients and rich in flavor and texture. The grapefruit basil dressing beautifully highlights the complex flavor profile of this salad. This salad is a complete and balanced meal, with a fair amount of protein, perfect as a vegan … [Read more...]
Creamy Grapefruit Basil Vinaigrette
July 22, 2017 · by · 6 Comments
This Creamy Grapefruit Basil Vinaigrette is a light and flavorful dressing with an exotic, summery feel that's wonderful on just about anything! Drizzle it on a fresh bed of greens, or over steamed vegetables, such as asparagus. You can also enjoy it as a healthy dip with your favorite crudités. The Creamy Grapefruit Basil Vinaigrette gets it's lovely creamy texture from a cooked red potato which … [Read more...]
Easy Healthy Lemon Curd
May 10, 2017 · by · 2 Comments
I walked into the house with a basket full of freshly picked lemons. My hubby said with a twinkle in his eye: 'Making some lemon curd?" Oh how could I resist that sweet smile?? My challenge? Coming up with a recipe that would meet my desire for healthy eats without compromising on taste :-) Judging from the empty jars I found the next day, I'd say I had succeeded. How to Make Healthy Lemon Curd … [Read more...]
Poached Sole in Tomato Tarragon Sauce
November 12, 2016 · by · 24 Comments
As temperatures cool I find myself craving foods that are conforting and rich in flavor. This recipe is one of my favorites! It's super simple, takes less than 20 minutes from start to finish and it is simply Scrumptious! Best of all it's full of stuff that's good for you without empty calories. So you can enduge without any guilt whatsoever. Sole is a wonderful white fish with great … [Read more...]
Breadless Turkey Stuffing for a Scrumptious Thanksgiving Meal!
November 5, 2016 · by · 50 Comments
No Thanksgiving meal would be complete without a scrumptious turkey stuffing and my breadless turkey stuffing is always a favorite! Although I grew up in Paris, I was blessed to enjoy the beautiful tradition of Thanksgiving each and every year. Mom who is a Mexican-American from Texas always prepared a fabulous Thanksgiving feast. She prepared our Thanksgiving meal like she did every other meal … [Read more...]
