When we turned back the clock a few weeks ago, the girls had all sorts of questions: "Who decides when we turn back the clocks? Why doesn't everyone change time at the same time? What time is it really? If we can change time any time what does time mean anyways? How do we know when we are on the right time? " And on and on the questions went. All good questions, but I was left wondering … [Read more...]
5 Tips for a Happy and Healthy Halloween
October 29, 2013 · by · Leave a Comment
Halloween is not exactly my favorite holiday. I'm someone who loves to celebrate life so the heavy emphasis on gore and creepy creatures is not exactly my cup of tea. And let's face it, being the "health freak" that I am, (as my daughters lovingly call me) I could also do without the abundance of sugary treats and junk food. Long gone are the days of home made goodies. But I know this is a … [Read more...]
The Truth About GMO’s — Exclusive Interview with OCA Associate Media Director Zack Kaldveer
October 17, 2013 · by · Leave a Comment
GMO's are everywhere! And Moms don't want them there. Although the United States labels genetically modified foods we produced here that are exported to 64 countries where labeling is mandatory, we do not impose labeling within the US. That's right, US citizens are consuming thousands of products that contain Genetically Modified or Genetically Engineered ingredients without even realizing … [Read more...]
13 Lies GMO Labeling Opponents Do Not Want Exposed!
August 29, 2013 · by · Leave a Comment
by Zack Kaldveer It’s déjà vu all over again. Last year a coalition of out-of-state, multinational biotech, pesticide and junk food corporations spent nearly $46 million to narrowly defeat Proposition 37, California's GMO Labeling Initiative. Now, the same who’s who of the world’s most notorious global corporate bad actors has descended on Washington State. Why? To try to stop … [Read more...]
Chocolate Peanut Butter Cup Green Smoothie
July 5, 2013 · by · Leave a Comment
If you love chocolate peanut butter cups you are going to LOVE this smoothie. It is so decadent you'll think you're having desert. And don't worry about your little ones, they'll be begging you to make this for them! Yum! Ingredients: Option 1 1 heaping Tbsp raw peanut or almond butter 2 scoops Amazing Grass Chocolate Kidz Superfood 8 - 10 oz almond milk* optional - 1 serving … [Read more...]
I’ll be on “Foodie Talk with Chef John and Anne” this Sunday, July 7th!
July 5, 2013 · by · Leave a Comment
Join me on "Foodie Talk with Chef John and Anne" as we discuss "The Freshman 15 and how to avoid gaining it"' Sunday July 7th, 12 noon Pacific, 3 pm Eastern I am so honored to have been asked to co-host this very special #BlogTalkRadio show. During the show we will discuss some of the most common reasons college freshmen fall victim to this unhealthy phenomena and share simple tricks to … [Read more...]
Organic Foods – The Good, The Bad and The Ugly
June 29, 2013 · by · 2 Comments
Since posting an article about my 6 year old Sabrina contracting Hepatits A after eating frozen organic berries, I've received a flood of emails from concerned moms like you, asking essentially the same questions:"Is organic food really all that it's cracked up to be?" and "How do I know which organic products to buy?" Those are valid questions and, frankly, ones I've been asking myself more … [Read more...]
Try and Try Again – The Practice of Handstands
April 11, 2013 · by · 6 Comments
by Alison Smith When was the last time you intentionally turned your world upside down?? I ask because it's a great practice for when the world gets turned upside down on you! You see, I have this thing with handstands. I remember the first time I did one in a yoga class... I remember thinking, "If I can do a handstand, I think I'd be able to do just about anything..." Sounds kinda silly to … [Read more...]
How to Tame Those Whacky Hormones
February 19, 2013 · by · 8 Comments
Have you ever have one of those moments where you just lost it and you had absolutely no idea why? You feel this insane surge of overwhelming energy course through your body and you just can't keep it in! And seconds later you wonder who on earth that woman was that was in the room just moments ago. You feel as though you've just had an out-of-body experience… And at the same time you … [Read more...]
Moms, It’s Time to Rekindle the Woman in You!
February 5, 2013 · by · Leave a Comment
February is upon us already! It seems like just yesterday we were popping champagne and celebrating the new year. We were full of excitement as we laid out our new year's resolution and started visualizing all the changes we were about to make. I knew then and still believe, that 2013 is going to be a grand year! Yet all around me I see what I do every year about this time-- people falling … [Read more...]
