Fitness Friday – 12 Minute Power BURST

You know how much I love a workout that combines POWER and EFFICIENCY! So I am exited to bring you yet another fun and explosive workout to get your weekend started right. If you're feeling strong and want to challenge yourself, add a third round for a heart pumping 18 minute workout! Get ready to sweat!!! High Knees Stand with feet shoulders width apart. Run in place as fast as … [Read more...]