If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. My FASTer Way to Fat Loss clients enjoy these Golden Milk Overnight oats on regular macro days when we add healthy carbs back into our meal plan. Enjoy these to break … [Read more...]
Is Eating Breakfast Making You Fat?
June 4, 2018 · by · 12 Comments
For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa. That first meal of the day was like a gentle hug … [Read more...]
Buttery Garlic Seed Crackers
May 30, 2018 · by · Leave a Comment
These buttery garlic seed crackers are deliciously crunchy and a nutrition powerhouse! Rich in protein, healthy fats and fiber they are the perfect snack anytime you are craving a healthy pick me up. And they fit perfectly into your low carb, keto or paleo lifestye. These crackers are super easy to make and naturally gluten free. Here are the 7 scrumptious and healthy ingredients you … [Read more...]
Watercress and Cucumber Soup
March 17, 2016 · by · 42 Comments
Isn't this watercress and cucumber soup absolutely gorgeous? I originally made this soup to serve on St Patrick's day but it will delight family and friends any day, especially in summer when you are craving lighter fares. And it is just as delicious as it looks! This watercress and cucumber soup is a raw soup made with cucumber, watercress, zucchini, avocado and cilantro. It is easy … [Read more...]
Buckwheat Nectarine Pancakes
August 23, 2014 · by · 12 Comments
Capture the sweetness of summer with these delicious gluten free buckwheat nectarine pancakes. The buckwheat flour gives a delightfully hearty flavor that brings out the sweetness in the nectarines. Don't be fooled by the name! Buckwheat is not related to wheat. It is actually part of the rhubarb family and is naturally gluten free. This nutrient dense plant offers a wealth of health … [Read more...]
