Simple Vegan Lentil Soup

I love family meals and insist on them every night... But when I come in from a workout on a cold winter day I love to cuddle up on the couch with a nice bowl of steaming soup... So comforting! On those days I want a soup that is full of flavor but doesn't need to simmer for hours before it can be enjoyed. This lentil soup is perfect! It's rich in flavor and hearty without being heavy... And it's … [Read more...]

Kale and Lentil Salad in Curry Vinaigrette

There is something about Kale and curry that I find simply irresistible...  It truly is like a match made in heaven! This kale salad is super simple to make yet divinely flavorful and filled with healthy nutrients that will make you feel great.  Kale is a fabulous source of plant based protein, rich in iron and antioxidants, vitamins A, C and K, as well as calcium.  As an added benefit Kale is … [Read more...]

Spinach with Warm Lentils Salad

This is a simple and delicious salad that my mom first came up with while she was visiting a few years ago. Spinach with Warm Lentils Salad A simple and delicious salad combining iron rich spinach with warm lentils and pine uts tossed in a tangy vinaigrette. 4 generous handfuls organic baby spinach - stemmed (washed and dried)2 tsp coconut oil1 shallot (minced)1 cup cooked lentils1/4 … [Read more...]