Laugh for Better Health and a Chance to Win A GoPro HERO3 #LaughOutLoudWDY!

When was the last time you had a really good laugh? The kind that makes your belly ache and brings tears to your eyes... The kind that leaves you smiling and serene for days on end... The kind that makes you realize that nothing is more important than the moment at hand... Ah, those are the best kind of laughs aren't they? It's amazing how a good laugh can truly melt all our … [Read more...]

Natural Pain Relief for Sprains with Essential Oils

It was bound to happen sooner or later.... Again! As I was twisting and turning on silks, learning new gravity defying tricks, I sprained my ankle. That rush of excruciating pain that makes your stomach turn told me instantly I'd be grounded for quite some time. Sprains are painful, very painful. And they need a lot of time to fully heal. One thing I have learned after far too many … [Read more...]

How to Tame Those Whacky Hormones

Have you ever have one of those moments where you just lost it and you had absolutely no idea why? You feel this insane surge of overwhelming energy course through your body and you just can't keep it in! And seconds later you wonder who on earth that woman was that was in the room just moments ago.  You feel as though you've just had an out-of-body experience… And at the same time you … [Read more...]