Neocell Collagen Sports Ultimate Recovery – Review and Giveaway

When it comes to optimizing the results of our workouts, proper nutrition is essential. Most health and fitness experts recommend we eat a protein rich food within half an hour to two hours of our workout. This helps provide essential nutrients our muscles need to repair the damage caused by exercise.  My food of choice is a protein smoothie. I find I don't have much appetite for a real meal … [Read more...]