5 Small Steps to Vibrant Health

This post is sponsored by United Healthcare. All opinions and tips are my own. Ah the joy of a new year! Can you feel it? Shopping carts are filled with veggies and all sorts of healthy treats... Gyms are bursting with enthusiastic¬†members, old and new, who blast through one class after another... The energy is palpable as we all commit to making this year our healthiest year … [Read more...]

The Secret to Sticking to Your Healthy New Year’s Resolution and a Chance to Win $400.

As we enter the third week of January and the excitement of the new year begins to fade, most of us are resigning ourselves to the fact that this year will be no different than the last and we try our best to ignore the mounting guilt that comes with realizing we've already given up on our New Year's Resolution. Oh yes we were committed when we made it and determined to make it happen come hell or … [Read more...]

21 Day Cleanse Challenge – Starting Week 3 Feeling Strong!

Wow, it's hard to believe I'm jumping in to the third week of my cleanse already! This past week has been amazing. For the most part it's been all about super clean eating. I've been drinking my delicious green drink 15 minutes before every meal and enjoying delicious dishes made with lots of greens and other organic veggies and lean, organic meats or wild caught fish. Sounds fabulous … [Read more...]

How to Make a Family Resolution

Can you believe we are already one week into the new year? It never ceases to amaze me how quickly time passes. And as the girls get older it seems to keep passing by faster and faster. I want to hold on to time... Hold on to precious moments... Hold on to my family as I know and love it... Yet as I was busy writing out my New Year's resolution last week, I realized that in just 18 months … [Read more...]

7 Simple Steps to Reach Your Dreams in 2013

Christmas is only a week away and most of us are busy with last minute shopping and all sorts of preparations. It's also a time of reflection and celebration. We celebrate the year that is coming to a close and reflect on what we have accomplished. Rejoice in the people that surround you and that fill your life with beauty. The new year is just around the corner and the time to plan is NOW! Not … [Read more...]