As we wrap up the third week in our 30 Day Plank Challenge you should be feeling pretty awesome. You've made it through some pretty intense days and you have a lot to be proud of so go ahead and brag and if you feel so inclined show off that strong and sexy core you have been working on. Tomorrow we turn up the heat once again and move into 1 minute planks! So enjoy today, get plenty of rest … [Read more...]
30 Day Plank Challenge Day 19 – Side Planks Dips for Gorgeous Curves!
January 20, 2015 · by · 6 Comments
Get ready for that nice burn with today's workout. These plank dips are probably the most challenging variation on the plank that we have in our 30 day challenge and I know you are loving them! Remember proper form is the most important so take your time and keep those abs, glutes, hams and quads nice and tights as you go through your sets on each side. Tomorrow is a fun day as we get to … [Read more...]
