Is Your Sunscreen Doing More Harm than Good?

I remember that summer like it was yesterday. I can't tell you what year it was or how old I was -- I was young, probably around five or six... But the pain...  Oh the pain! It was summer and my family was vacationing in Biarritz in the south of France.  My siblings and I spent the day playing at the water's edge, splashing in the waves, building sand castles, digging trenches... Having … [Read more...]

Fitness Friday How To Minimize Post Workout Pain

Nothing can dampen your enthusiasm for working out faster than excessive pain in the days that follow. A deep but bearable burn in the muscles you've been using is to be expected but srong pain that does not go away and gets in the way for your regular daily activity is NOT! Here are simple ways you can push hard during your workouts without suffering dire consequences: Hydrate, hydrate, … [Read more...]