Today we focus once again on our obliques with our lovely side planks! Strong obliques are essential for all that twisting and bending we do, lifting babies, overstuffed diaper bags and too many grocery bags. If you are feeling strong, go ahead and challenge yourself by making your base a little more narrow, bringing your feet closer together... And if you're rocking these lift your top foot … [Read more...]
30 Day Plank Challenge Day 13 – Have Fun Mixing it Up!
January 14, 2015 · by · Leave a Comment
This is my favorite day of the plank challenge because we get to mix it up! You design your own workout by pulling from the last four days and doing the various planks in whatever order you choose. Not sure how to mix it up? Here are a couple of options: (hold each 30, rest, move on to the next one) 1. Basic Plank - Plank See Saw - Side Plank, Left then Right - Basic Plank - … [Read more...]
