30 Day Plank Challenge Day 8 –Basic Planks for 5 minutes!

First of all CONGRATULATIONS on sticking to this challenge for a whole week! Way to get started on a healthy new year. I hope you enjoyed your well deserved day of rest yesterday. If you are just joining us, feel free to jump in with us here or go back to day 1 and work through the challenge at your own pace. Today we go back to our basic plank, either on your elbows or in a fully extended … [Read more...]

Fitness Friday – Awesome Abs in 5 Minutes a Day

Welcome to another Fitness Friday. Today we focus once again on our core, that all important part of our bodies that needs to remain strong. In our first Fitness Friday I shared with you one of my secret weapons for a strong and sexy core: the 5 minutes a day core routine.  The secret is to go all out for 5 straight minutes and commit to at least 5 days a week, preferably 6. Treat as you would … [Read more...]