Fitness Friday – 12 Minute Total Body Workout

Just because you are pressed for time does not mean you should skip your workout. Busy moms need fast and efficient workouts and that is exactly what you'll find here today. This 12 minute no equipment do-anywhere workout is designed to build strength and stamina while you tone and sculpt your body. With only four exercises this is a simple workout but don't be fooled you'll get a lot out … [Read more...]

Fitness Friday – The 30 Seconds Workout

Alright, now that I have your attention let's be real. As much as I'd love to give you a workout you could complete in 30 seconds that would you bring you the results you want, it's just not realistic. Sorry :-( But this is a super fun workout that will get you burning up some serious calories and will tone and strengthen your entire body. This workout earned it's name because you do each … [Read more...]