Fitness Friday – 12 Minute Total Body Workout

Just because you are pressed for time does not mean you should skip your workout. Busy moms need fast and efficient workouts and that is exactly what you'll find here today. This 12 minute no equipment do-anywhere workout is designed to build strength and stamina while you tone and sculpt your body. With only four exercises this is a simple workout but don't be fooled you'll get a lot out … [Read more...]