For the past few years I have seen way too many of my friends' children return from their first year in college a lot heavier than when they left. And though they joke about it's clear there is absolutely nothing funny about it to them. In fact, most of them feel embarrassed, even depressed about it because they left home confident it would never happen to them. The statistic suggest that 1 … [Read more...]
The Freshman 15 and How to Avoid Gaining It!
July 7, 2013 · by · 6 Comments
Ah to be in college again...! Well then again maybe not. College was such a rich experience that went far beyond the amazing teachers I had, small class sizes (4 in my Chinese Class my senior year), serene mountains of Vermont, meeting some of my very best friends... and I did meet the love of my life with whom I'm still married today. But it was also a very challenging time. I was in a … [Read more...]
