For years I've been a die hard breakfast advocate but new science on intermittent fasting has me asking, 'Is Breakfast Making You Fat?" I can't remember a time when I didn't eat breakfast. Mom always made sure my siblings and I ate a healthy breakfast before school, complete with fresh squeezed orange juice and a steaming cup of hot cocoa. That first meal of the day was like a gentle hug … [Read more...]
Ozeri Touch II Digital Kitchen Scale Review
November 15, 2017 · by · 9 Comments
I recently received an Ozeri Touch II Digital Kitchen Scale to review and I absolutely love it! Every good cook knows the importance of a reliable, easy to use kitchen scale. I have two... Well, make that three now that I've added the Ozeri Touch II Digital Kitchen Scale to my collection. Until this past July my scales would generally only come out when I am baking. This past … [Read more...]
Watercress and Cucumber Soup
March 17, 2016 · by · 42 Comments
Isn't this watercress and cucumber soup absolutely gorgeous? I originally made this soup to serve on St Patrick's day but it will delight family and friends any day, especially in summer when you are craving lighter fares. And it is just as delicious as it looks! This watercress and cucumber soup is a raw soup made with cucumber, watercress, zucchini, avocado and cilantro. It is easy … [Read more...]
Scrumptious Tuna Salad
March 12, 2016 · by · 46 Comments
If you love tuna salad but don't want the mayo you are going to love this is a clean and lean option. Bursting with nutrients this easy to make tuna salad is simply delicious! Eat all you want without feeling guilty. Loaded with lean protein and tons of vitamin rich veggies, it makes for a deliciously satisfying meal that's perfect at home or as a picnic meal. This is the kind of salad you can … [Read more...]
Win a One Month Supply of Appethyl
October 13, 2015 · by · 22 Comments
So many of you expressed a desire to try Apptethyl Spinach extract after reading my review that I asked the company if I could host a giveaway. Ta-da! As you've read in my review Appethyl has been clinically proven to help users lose weight, suppress appetite, and curb cravings. So if you've been curious about this simple, all natural, dietary aid, here's your chance to win a 1 month … [Read more...]
Fitness Friday – 5 Fun Ways to Get More From Your Walk
September 4, 2015 · by · 9 Comments
One of the highlights of my day is my evening walk with my dog. It's my cherished "Me" time. I'm blessed to have a few hills right behind my house to escape to and cleanse my mind. It also gives me a fabulous workout that leads to a good night's sleep. The benefits of a daily walk have been shared by health care professionals for decades and can not be ignored. From stress relief to heart … [Read more...]
Bulu Box Review
August 31, 2015 · by · 20 Comments
When it comes to living a healthy lifestyle most of us rely to some degree or another, on a variety of supplements -- Protein powders, probiotics, prebiotics, vitamins, workout boosters, sleep enhancers, anti-inflammatories ... Our individual choices will reflect our specific needs and those of our families. I received a Bulu Box to facilitate this review. All opinions are my own. If you've … [Read more...]
Fitness Friday – 8 Minute Fat Blasting Morning Workout
August 14, 2015 · by · 8 Comments
Kick start your day this fun and energetic workout! As we explored last week, morning workouts offer plenty of healthy benefits, such as increased energy and focus, and of course a revved up metabolism. When you jumpstart your metabolism it becomes more efficient at burning fat all day long. I know moms are busier than ever in the morning with all that running about to get the kids out the … [Read more...]
Sweating it Out with Gabby Reece and HIGHX
August 4, 2015 · by · 16 Comments
When it comes to fitness Gabby Reece believes that the best kind of workout should be fun as well as challenging and it should be adaptable to each individual's specific needs. The perfect fitness program is one that can be done by anyone, regardless of age or ability. That is my belief as well so I was eager to discover her signature workout, HIGHX. HIGHX os a bootcamp like circuit workout … [Read more...]
Fitness Friday – Make It A Family Affair!
May 15, 2015 · by · 16 Comments
A fit family is a healthy family.... A healthy family is a happy family... And what better way to spend a sunny afternoon than engaged in a fit family activity! The possibilities are truly endless and every family can find something that suits them. But just in case you need a little help, here are some fun ways to turn a casual family outing into a fun workout the whole family will … [Read more...]
