Fitness Friday – 5 Moves for a Beautiful Butt

Welcome to another Fitness Friday! After trying out my "5 Minutes to Fabulous Abs"  many of you have asked for what I call a "booty booster" routine. Well you know what I say "ask and you shall receive." Today I am happy to share 5 of my favorite moves for lifting and sculpting our rear end. Gravity will have nothing on you with these 5 moves which are some of the best butt … [Read more...]

Choosing the Right Music for your Workout

When it comes to getting the most out of your workout,  Mind-Body Connection is essential! As we explored in a previous article, it is important to eliminate as many distractions as possible, especially television and magazines to create that mind-body connection. After reading that post, many of you asked if music is also a distraction so let's address this today. The short answer: … [Read more...]