Fitness Friday – Best Time Workout

One of the surest ways to stay committed to your workout is to make it fun! And today's workout is all about fun and tapping into your competitive spirit. The good thing is that you are only competing against yourself, and honestly that should always be your main goal -- to be the best that you can be right here, right now.  Your best today may not be your best overall. We all have good days … [Read more...]